Science
NMN raised NAD⁺, and kept biological age from r...
In an 80-person trial, daily NMN lifted NAD⁺ levels, improved walking distance and quality-of-life scores, and held biological age steady where the placebo group aged. 600 mg looked like the...
NMN raised NAD⁺, and kept biological age from r...
In an 80-person trial, daily NMN lifted NAD⁺ levels, improved walking distance and quality-of-life scores, and held biological age steady where the placebo group aged. 600 mg looked like the...
NMN boosted aerobic endurance in trained runners
A 6-week trial in 48 amateur runners found NMN raised the ventilatory threshold, a key endurance marker, dose-dependently, likely by helping muscles use oxygen more efficiently.
NMN boosted aerobic endurance in trained runners
A 6-week trial in 48 amateur runners found NMN raised the ventilatory threshold, a key endurance marker, dose-dependently, likely by helping muscles use oxygen more efficiently.
12 weeks of NMN: NAD⁺ metabolism and arterial h...
A 12-week trial in 36 adults confirmed 250 mg/day of NMN actively boosts NAD⁺ metabolism, with a trend toward better arterial flexibility, and a clear benefit in higher-BMI or higher-glucose...
12 weeks of NMN: NAD⁺ metabolism and arterial h...
A 12-week trial in 36 adults confirmed 250 mg/day of NMN actively boosts NAD⁺ metabolism, with a trend toward better arterial flexibility, and a clear benefit in higher-BMI or higher-glucose...
When you take NMN matters: afternoon dosing, sl...
In 108 adults aged 65+, afternoon NMN (250 mg/day) stood out, reducing drowsiness, improving sit-to-stand strength, and trending toward better sleep over 12 weeks.
When you take NMN matters: afternoon dosing, sl...
In 108 adults aged 65+, afternoon NMN (250 mg/day) stood out, reducing drowsiness, improving sit-to-stand strength, and trending toward better sleep over 12 weeks.
Magnesium and the body's stress response
Magnesium helps regulate the body's stress response, and stress depletes magnesium, creating a vicious circle. Replenishing it helps break the loop.
Magnesium and the body's stress response
Magnesium helps regulate the body's stress response, and stress depletes magnesium, creating a vicious circle. Replenishing it helps break the loop.
Magnesium and bone health
A review of 28 studies found that around 1 in 5 people under-consume magnesium, and lower intake is linked to lower bone density and higher fracture risk.
Magnesium and bone health
A review of 28 studies found that around 1 in 5 people under-consume magnesium, and lower intake is linked to lower bone density and higher fracture risk.
