Science

L-Arginine and cognition in older adults

The first study of its kind found oral L-Arginine significantly improved cognitive impairment in hypertensive, frail older adults, via its role in healthy blood flow.

Caffeine, mood and cognition in sport

A low-to-moderate dose of caffeine before or during exercise can lift energy, mood, and attention, the kind of clean lift Flowstate is built around.

Caffeine and protection against low mood

Population research links coffee and dietary caffeine to a protective effect against developing depressive symptoms.

B vitamins (B6, B9, B12) and cognitive performance

Adequate B9 and B12 intake is significantly associated with better memory, verbal fluency, processing speed, and sustained attention in older adults.

Thiamine (Vitamin B1) and brain function

Thiamine is essential for the brain, deficiency is linked to cognitive deficits and neurological problems.

Riboflavin (Vitamin B2) and the nervous system

Riboflavin deficiency can cause neurological symptoms, and supplementation may help alleviate related cognitive impairments.