Magnesium intake, blood pressure and stroke risk

Magnesium's reach extends to the heart and circulation. This population research examined dietary magnesium alongside cardiovascular markers.

The association. Lower dietary magnesium intake was linked to higher blood pressure and a greater risk of stroke.

The takeaway. The authors noted this may have implications for primary prevention, i.e., getting enough magnesium day to day is a sensible, low-effort habit for long-term cardiovascular health.

Another reason a consistent daily magnesium is worth keeping in your routine.

This summary is for education only and is not medical advice. Individual results vary. These statements have not been evaluated by the FDA; this product is not intended to diagnose, treat, cure, or prevent any disease.